Posts in category Audio

Mindfulness and Meditation Audio Podcasts

Join Tania for this  short progressive muscle relaxation  Welcome 🙂 The first podcast is for something called ‘ progressive muscle relaxation’. I will talk you through a short relaxation practise that once you have learned, you can do by your self to help you relax or feel calmer in any situation, anywhere. Audio’s are useful […]

Listen to our Audios

We will shortly be adding  audio podcasts to the website, these come from our recording studio at Bereavement UK. We will be inviting special guests and organisations to join us in the studio. Every week you’ll be able to listen to Alex, Tania and invited guests as they share their thoughts,experiences, ideas, and offer information. Descriptions of the […]