Posts tagged mindfulness

Listen: Mindfulness meditation 6 working with anxiety

Listen: Mindfulness meditation 6 working with anxiety

Listen in to this podcast for support in managing anxiety

Listen : to this meditation 5 – space to practise

Listen :  to this meditation 5 – space to practise

Join Tania For Meditation 5

Listen :Mindfulness Meditation 4

Listen :Mindfulness Meditation 4

Join Tania for Mindful Thoughts Meditation

Mindful Pauses in a Cross Cultural Society

Mindful Pauses in a Cross Cultural Society I was recently talking to an Iman about the regular prayer sessions held daily in a local mosque. Describing how men would come to participate in prayer, or Salah, at set times, 5 times a day, as often as they were able, something in particular he said about […]