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Posts tagged Minfulness

Listen:Mindfulness meditation 3 With Tania- whole body r...

11th April 2015 Written by Alex James
Listen:Mindfulness meditation 3  With Tania- whole body relaxation exercise

 

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Mindfulness and Meditation Audio Podcasts

22nd March 2015 Written by Tania Brocklehurst

Join Tania for this  short progressive muscle relaxation  Welcome 🙂 The first podcast is for something called ‘ progressive muscle relaxation’. I will talk you through a short relaxation practise that once you have learned, you can do by your self to help you relax or feel calmer in any situation, anywhere. Audio’s are useful […]

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