Join Tania for this five minute breathing exercise.This meditation will help you to achieve a state of relaxation by following your breaths.
Posts tagged Relaxation
Join Tania for this short progressive muscle relaxation Welcome 🙂 The first podcast is for something called ‘ progressive muscle relaxation’. I will talk you through a short relaxation practise that once you have learned, you can do by your self to help you relax or feel calmer in any situation, anywhere. Audio’s are useful […]