Posts tagged Relaxation

Mindfulness Meditation podcast with Tania

Join Tania  for this five minute breathing exercise.This meditation will help you to achieve a state of relaxation by following your breaths.

Mindfulness and Meditation Audio Podcasts

Join Tania for this  short progressive muscle relaxation  Welcome 🙂 The first podcast is for something called ‘ progressive muscle relaxation’. I will talk you through a short relaxation practise that once you have learned, you can do by your self to help you relax or feel calmer in any situation, anywhere. Audio’s are useful […]