Join Tania and her guest Christine as they share thoughts about Reiki as an aid to welbeing
Posts tagged Self Help
Mindfulness Meditation podcast with Tania
Join Tania for this five minute breathing exercise.This meditation will help you to achieve a state of relaxation by following your breaths.
Being Yourself In Grief
Your Grief is Individual and Unique We are all individuals and how we feel, think, function, is unique to each and every one of us. Not every one feels a certain way or holds a certain belief, each manages their situation from wherever they are on their personal journey,drawing upon whatever life experience they may […]
Book Review The Little book of big stuff about the brain
Clive Black Children’s Support and Play Therapist Reviews – The Little Book Of The Big Stuff About The Brain Andrew Curran – Crown House Publishing – ISBN – 978-184590085-4 I have always been put off learning more about my brain, too many parts, too many long words….”oh I won’t understand……I won’t bother….” That […]
Book Review The Huge Bag Of Worries
Children’s Support and play therapist Clive Black reviews – The Huge Bag Of Worries Virginia Ironside – Hodder Children’s Books […]
Mindfulness and Meditation Audio Podcasts
Join Tania for this short progressive muscle relaxation Welcome 🙂 The first podcast is for something called ‘ progressive muscle relaxation’. I will talk you through a short relaxation practise that once you have learned, you can do by your self to help you relax or feel calmer in any situation, anywhere. Audio’s are useful […]
Book Reviews by Alex James
The Last Lecture Randy Pauch ISBN9-780-340-97700-2 ” I first heard about Randy Pauch a few years ago he was a guest on the Oprah Winfrey Show .His inspirational Last Lecture – a moving account of his life story has influenced much of my own work. Randy had Pancreatic Cancer, he died a short time after […]
Books Reviewed in March
Every month we’ll be reviewing books and recommending reading. We’ll be looking at books for professionals and self help. You’ll also be able to watch our book reviews on the pod-casts and listen in on our audio’s. If you’ve found a particular book useful or have written a book that you’d like us to review […]
Welcome To Our Library and Book Reviews
Every month we’ll be reviewing books and recommending reading. We’ll be looking at books for professionals and self help. You’ll also be able to watch our book reviews on the podcasts and listen in on our audios. If you’ve found a particular book useful or have written a book that you’d like us to review […]