Posts tagged Self Help

Interview With Our Studio Guest Reiki Master Christine

Interview With Our Studio Guest Reiki Master  Christine

Join Tania and her guest Christine as they share thoughts about Reiki as an  aid to welbeing

Mindfulness Meditation podcast with Tania

Join Tania  for this five minute breathing exercise.This meditation will help you to achieve a state of relaxation by following your breaths.

Being Yourself In Grief

Your Grief is Individual and Unique  We are all individuals and how we feel, think, function, is unique to each and every one of us. Not every one feels a certain way or holds a certain belief, each manages their situation from wherever they are on their personal journey,drawing upon whatever life experience they may […]

Book Review The Little book of big stuff about the brain

  Clive Black Children’s Support and Play Therapist Reviews – The Little Book Of The Big Stuff About The Brain Andrew Curran – Crown House Publishing – ISBN – 978-184590085-4   I have always been put off learning more about my brain, too many parts, too many long words….”oh I won’t understand……I won’t bother….”  That […]

Book Review The Huge Bag Of Worries

Book Review  The Huge Bag Of Worries

 Children’s Support and play therapist Clive Black reviews      –                                                                    The Huge Bag Of Worries Virginia Ironside – Hodder Children’s Books […]

Mindfulness and Meditation Audio Podcasts

Join Tania for this  short progressive muscle relaxation  Welcome 🙂 The first podcast is for something called ‘ progressive muscle relaxation’. I will talk you through a short relaxation practise that once you have learned, you can do by your self to help you relax or feel calmer in any situation, anywhere. Audio’s are useful […]

Book Reviews by Alex James

Book Reviews by  Alex James

 The Last Lecture  Randy Pauch  ISBN9-780-340-97700-2 ” I first heard about Randy Pauch a few years ago he was a guest on the Oprah Winfrey Show .His inspirational Last Lecture – a moving account of his life story has influenced much of my own work. Randy had  Pancreatic Cancer, he died a short time after […]

Books Reviewed in March

Books  Reviewed in March

Every month we’ll be reviewing books and recommending reading. We’ll be looking at books for professionals and self help. You’ll also be able to watch our book reviews on the pod-casts and listen in on our audio’s. If you’ve found a particular book useful or have written a book that you’d like us to review […]

Welcome To Our Library and Book Reviews

Every month we’ll be reviewing books and recommending reading. We’ll be looking at books for professionals and self help. You’ll also be able to watch our book reviews on the podcasts and listen in on our audios. If you’ve found a particular book useful or have written a book that you’d like us to review […]