Posts tagged Welbeing

Listen:Mindfulness meditation 3 With Tania- whole body r...

Listen:Mindfulness meditation 3  With Tania- whole body relaxation exercise

 

Aida’s Kitchen

Aida’s Kitchen

Aida our kitchen hub chef brings with her a wealth of experience.Alongside running her own catering company, Aida comes to our kitchen once monthly with an easy cook idea for you. Aida plans to use inexpensive but nutritious ingredients to create tasty simple meals that are easy to cook. From soups to sorbets, simple breads, […]

Watch Aidas Kitchen podcast No- Knead Bread

Join Aida and Alex in our hub kitchen for this tasty recipe  ‘No Knead Bread’ 

Aida’s Recipe No -Knead Bread

Aida’s Recipe No -Knead Bread

    “I can remember my grandmother making this bread in her special pot when I was a little girl. Today I’m using her recipe and her pot to bring you this tasty, easy to make No -Knead Bread . My grandmother used to call it the bread that takes care of you , you don’t […]

Interview With Our Studio Guest Reiki Master Christine

Interview With Our Studio Guest Reiki Master  Christine

Join Tania and her guest Christine as they share thoughts about Reiki as an  aid to welbeing

Mindfulness Meditation podcast with Tania

Join Tania  for this five minute breathing exercise.This meditation will help you to achieve a state of relaxation by following your breaths.

Hub Kitchen With Aida Celeriac So...

Hub Kitchen With Aida                         Celeriac Soup

In The Kitchen With Aida  Alex Joins Aida in our hub kitchen ; In this podcast Aida introduces a simple soup’ Celeriac  Soup’  Find  the recipe on the menu  under Aida’s Recipe’s . Join Alex and Aida in future podcasts as Aida shows us how to make simple , inexpensive and nutritious meals. If you […]

Crystal House well Being Interview

Our guests ,Linda and Christine from The Crystal House Well being Centre, join Tania in our studio at Bereavement UK to share their thoughts about the benefits of  holistic therapies.