{"id":670,"date":"2015-03-29T18:37:23","date_gmt":"2015-03-29T17:37:23","guid":{"rendered":"http:\/\/www.bereavement.co.uk\/Media-Centre\/?p=670"},"modified":"2015-04-02T16:12:07","modified_gmt":"2015-04-02T15:12:07","slug":"mindfulness-meditation-podcast-with-tanya","status":"publish","type":"post","link":"https:\/\/www.bereavement.co.uk\/Media-Centre\/?p=670","title":{"rendered":"Mindfulness  Meditation podcast with Tania"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-670-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.bereavement.co.uk\/Media-Centre\/wp-content\/uploads\/2015\/03\/Tanya-Meditation-Breathing-.mp3?_=1\" \/><a href=\"http:\/\/www.bereavement.co.uk\/Media-Centre\/wp-content\/uploads\/2015\/03\/Tanya-Meditation-Breathing-.mp3\">http:\/\/www.bereavement.co.uk\/Media-Centre\/wp-content\/uploads\/2015\/03\/Tanya-Meditation-Breathing-.mp3<\/a><\/audio>\n<p>Join Tania \u00a0for this five minute breathing exercise.This meditation will help you to achieve a state of relaxation by following your breaths.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Tania \u00a0for this five minute breathing exercise.This meditation will help you to achieve a state of relaxation by following your breaths.<\/p>\n","protected":false},"author":4,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":[],"categories":[14,4,118],"tags":[113,30,112,87,47,102,98],"_links":{"self":[{"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=\/wp\/v2\/posts\/670"}],"collection":[{"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=670"}],"version-history":[{"count":5,"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=\/wp\/v2\/posts\/670\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=\/wp\/v2\/posts\/670\/revisions\/696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bereavement.co.uk\/Media-Centre\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}