Posts tagged meditation

Listen: Mindfulness meditation 6 working with anxiety

Listen: Mindfulness meditation 6 working with anxiety

Listen in to this podcast for support in managing anxiety

Listen :Mindfulness Meditation 4

Listen :Mindfulness Meditation 4

Join Tania for Mindful Thoughts Meditation

Listen:Mindfulness meditation 3 With Tania- whole body r...

Listen:Mindfulness meditation 3  With Tania- whole body relaxation exercise

 

Mindfulness Meditation podcast with Tania

Join Tania  for this five minute breathing exercise.This meditation will help you to achieve a state of relaxation by following your breaths.

Mindfulness and Meditation Audio Podcasts

Join Tania for this  short progressive muscle relaxation  Welcome 🙂 The first podcast is for something called ‘ progressive muscle relaxation’. I will talk you through a short relaxation practise that once you have learned, you can do by your self to help you relax or feel calmer in any situation, anywhere. Audio’s are useful […]

Mindfulness

Mindfulness- Tania Brocklehurst We all lead increasingly busy lives in a society where we can access information about the world 24/7. Many of us sleep near our electronic devices, and people expect us to be more immediately responsive than ever thanks to advances in technology. Our minds are busy from the moment we wake, remembering, […]